Yoga for Strength, Balance & Conditioning
This all-levels class suitable for beginners will focus on core stability and isometric and body weight resistance-based muscle toning. Each class will provide a whole-body workout to promote body awareness, physical discipline, mental focus and a spirit of youthfulness and joy! Stay tuned for the monthly focus!
July focus: Healthy Spine
August focus: Cooling Postures, Cooling Breath
September focus: Balance on the Mat, Balance in Your Life
Walking Meditation in the Butterfly Garden
Walking meditation is a 'meditation in motion,' great for beginners. It's a practice that is all about being aware of our bodies as we move and being present. If our daily lives are about 'going to' or 'coming from' a walking meditation is simply about being here, happy to be alive!
We'll attune to nature through our five senses in the embrace of the Butterfly Garden.
Join us on the 4th Sunday of every month from 11 a.m. to 12 p.m.
Elise founded and operated Living Yoga studio in Vero Beach for 15 years. She is a certified Kripalu Yoga instructor with thousands of hours of classroom teaching experience. Kripalu Yoga is a lineage training, known as the yoga of compassion. Her classes create safety through posture alignment and body awareness through the breath. Elise’s passion for yoga begins with taking the mystery out of this 5,000-year-old discipline and making it fun, user-friendly and relevant to our health and well-being. She is also certified to teach Prenatal Yoga and is a 3rd Degree Reiki Teaching Master.
"The yoga mat is ground zero, an unconditionally loving and accepting piece of real estate. I hope to instill a sense of wonder, awe and pure pleasure in students, even at the edges of their comfort zone.”